Most of what people think they know about hypnosis comes from stage shows and movies. The swinging watch. The loss of control. The idea that someone else takes over your mind. None of it is true, and all of it keeps people from trying something that could genuinely help them.

In this short video I explain what hypnosis actually is, why it works as quickly as it does, and what you can expect in a session. You stay awake. You stay aware. You stay in control the entire time.

If you have been curious but cautious, start here.

If you'd rather start on your own tonight, my book The Cluttered Mind is a great first step.

Deborah McKenna, CH Author | Hypnotist | Life Coach Serving In-person in Peoria, Illinois and online

Results may vary from person to person. We guarantee the very best service using current information and appropriate techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help you live to your best potential and guide you toward being more effective in helping yourself.

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